PACIFIC BEACH
FOUNDATION MEMBERSHIP
PACIFIC BEACH MEMBERSHIP
WHAT WE OFFER
3 MONTH MEMBERSHIP
The Yard Gym is a boutique strength and conditioning club that caters for all fitness levels and age groups.
Memberships are 3 month commitment which
auto-renew every months. You can opt to have your contract expire at the end of the 3 months before it auto-renews at no cost.
WHAT DOES THIS MEMBERSHIP GIVE YOU?
- Unlimited access to over 40, group strength & conditioning sessions
per week
- Nutritional Advice
- Challenges
- High class amenities
- Access to our private online community
CHANGING THE WAY YOU TRAIN
We have created a system that allows our clients to have more options, but more importantly, apply the correct amount of stress upon the body to achieve a goal, whilst enjoying themselves.
KNOW YOUR SESSIONS
TURF - Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time.
RIG - Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“focusing on a range of movement, functional and hypertrophy training.
PAY DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience community at the same time.
Q: IS THE YARD LIKE CROSSFIT OR F45 STYLE?
We have taken the best of both worlds and worked it under one roof with our own personal touch. Our group training style has a major focus on building functional strength and all round able bodies. We deliver world-class training principles, for the everyday individual.
